5 scrub skin Recipes

fine oatmeal or 1 tbsp fine natural bran, dried yeast, lemon juice

beets, top stems and roots trimmed to not less than 1/2-inch, red skinned potatoes , scrubbed, larger potatoes quartered, smaller potatoes halved, olive oil, salt and freshly ground black pepper, baby artichokes, tops trimmed , tough outer leaves removed, haricots verts, trimmed, wood chips , preferably mesquite, optional, thick tuna steak, store bought black olive tapenade, balsamic vinaigrette , recipe follows, diced red onion, tomatoes, trimmed and halved, mesclun, hard cooked eggs, shelled and quartered lengthwise, drained nicoise olives, caper berries on the stem, drained, balsamic vinegar, dijon mustard, minced shallot, hot pepper sauce, salt, cold pressed extra virgin olive oil, freshly ground black pepper

orange peel, powder, unbleached cane sugar, oats, powder, yoghurt, beaten, cold milk , as required, water , as required, lime juice , as required, olive oil , as required, drops almond oil

rolled oats, almonds, dried lavender blossoms, dried peppermint, white cosmetic clay