5 scrambled side Recipes

instant rice, cooked pork, chops, green beans, scrambled eggs, soy sauce, oil or 1 tbsp margarine, chicken broth

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

bread, lightly toasted (choose a whole grain bread), ghee (for flavor. is clarified butter), egg (sunny side or scrambled, when done lay on top of the buttered toast), leaves sage, cut up (a couple fresh leaves per egg, or just use ground to taste), flax seed oil (on top to equal a tbsp per person or you can just add it underneath on the bread, if oil freaks out), sea salt, cayenne pepper, ground (to taste)

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil