22 sauteed two Recipes

thick swordfish steaks , about 8 oz each, dijon or coarse-grained mustard, fresh lime juice, olive oil, shallots, chopped, chopped fresh rosemary or 1 1/2 tsp dried, baby red potatoes, olive oil, shallots, minced, minced fresh rosemary or 1 1/2 tsp dried, zucchini squash, sliced, yellow crookneck squash, sliced, basket cherry tomatoes, stemmed, fresh rosemary sprigs (optional)

turkey bacon , for the kids, mesclun salad dressed with vinaigrette, for the adults, quality whole wheat bread, peanut butter , for kids, plumped up raisins , dried cranberries or sliced bananas, for kids, fresh mozzarella , for adults, anchovies , capers and torn basil, for adults, eggs, lightly beaten, butter, olive oil, garlic