4 sauteed spinach and arugula Recipes

hummus you want about 3 tbsp per pita bread (i prefer roasted red pepper), olive oil, salt, pepper, sliced black olives (kalamata olives are also great, use your favorite), feta cheese (goat cheese is great as well), tomato, seeded and chopped (i used plum tomatoes), baby spinach, black pepper, olive oil, balsamic vinegar, scallion , carmelized onions, sauteed onions, sauteed mushrooms, arugula, basil

navel oranges, extra-virgin olive oil, chopped fresh rosemary leaves, oil-cured black olives, pitted and halved, lightly packed baby spinach or arugula leaves, ground sea salt , preferably gray salt, freshly ground black pepper, ricotta salata, navel oranges, juiced, twice the amount of olive oil as orange juice, ground sea salt , preferably gray salt, freshly ground black pepper

champagne vinegar or white wine vinegar, extra-virgin olive oil, sugar, fresh lemon juice, dijon mustard, dried basil, salt, black pepper, water, uncooked wild rice, granny smith apples, each cut into 8 wedges, fresh lemon juice, trimmed arugula or spinach, chopped ready-to-eat roasted skinned , boned chicken breasts (about 2 breasts), seedless red grapes, halved, crumbled gorgonzola or blue cheese