5 sauteed muffins Recipes

stoneground corn flour, flour (can use chickpea ), sugar/ honey, baking powder (+1/2tsp if using chickpea flour ), baking soda, salt, sour cream or whole milk yogurt, whole milk, eggs, savory add-ins, onion and 2 cloves garlic, sauteed, diced jalapeno , no seeds, shredded cheese , 1 tsp cumin, dash cayenne, a sweeter version, brown sugar & 1 tsp molasses

english muffins, halved, toasted and buttered, butter, eggs, canadian bacon, grated sharp cheddar cheese, mushroom sauce, fresh mushroom sauce, butter, fresh sliced mushrooms (please do not use canned - it just won tsp give the same flavor), diced onion (optional), cream of mushroom soup, half-and-half, crazy mixed-up salt, garlic salt, pepper

olive oil, diced shallots, halved cherry tomatoes, freshly ground black pepper, salt, chopped fresh tarragon, sliced part-skim mozzarella cheese, english muffins, split and toasted

soft goat cheese, fine breadcrumbs (i use homemade or ener-g brand wheat-free), fresh ground black pepper, olive oil, english muffin , or little bread toasts (kinnikinnick makes a good gf ), olive, sliced radish, sliced cucumber, tiny cherry tomatoes