10 sauteed corn and carrots Recipes

olive oil, frozen corn, thawed, frozen carrots, thawed (the sliced variety), red onions, diced, red bell peppers, diced, garlic clove, minced, dried basil, spike seasoning, salt, ground pepper

frozen corn, vegetable oil, margarine or 1 tbsp butter, green onions (more or less, to your taste ) or 1/2 small onion, chopped (more or less, to your taste), carrots, peeled (2 medium sized ones) or 1 cup zucchini (1 medium sized 1, see note), herbes de provence or 1 tsp dried basil or 1 tsp of your favourite spices, salt and pepper, to taste, bacon (optional)

refrigerated pie crusts, extra virgin olive oil, onion, chopped, chopped garlic cloves, all-purpose flour, pepper, salt, dried rosemary, cajun seasoning (tony chachere s), chicken gravy mix, chicken broth, milk, rotisserie-cooked chicken (seperated into small pieces), potato, diced and cooked (boiled until fork tender), carrots, cut and cooked (steamed or boiled until fork tender), sliced mushrooms (sauteed in olive oil), green beans, sweet peas, corn, shredded sharp cheddar cheese

dijon-style prepared mustard, balsamic vinegar, olive oil, scallops, shallots, minced, watercress, trimmed and chopped, carrot, shredded, fresh corn kernels

pork, cubed, chicken breast, water, vegetables or 4 tbsp corn oil, minced garlic, chopped onion, salt, shrimp, shelled, deveined and cut lengthwise, pepper, salt, cauliflower , divided into flowerets, snow peas, cabbage, sliced into thin strips, carrot, diced, celery, sliced, scallion, diced (reserve for garnish), soy sauce, sesame oil, egg noodles

sugar, salt, water, vegetable oil, onion, chopped, rice vinegar, toasted sesame oil, corn kernels (fresh or frozen ), carrot, peeled and chopped, peas (fresh or frozen ), pine nuts

chickpeas, spring onion, chopped and cut into small peices, cumin, white vinegar, olive oil, lemons , juice of, salt, pepper, garlic cloves, chopped into very fine pieces (don tsp fry), paprika, pita bread, shredded, sauteed green beans (optional) or peas (optional) or carrot (optional), mushroom (optional), sweet corn (optional), chopped tomato (optional), black olives (optional)

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps