3 sausage muffin cream sandwich Recipes

whole-grain english muffin, sliced and toasted, egg whites, reduced fat cheese (or use a naturally lower-fat cheese or cream cheese), chicken (or soy, or sliced turkey breast, etc.) or 1 turkey sausage patty (or soy, or sliced turkey breast, etc.), hot sauce (optional), salt, pepper

eggs, cold water, green onions, white and green parts, thinly sliced, salt and pepper, unsalted butter, thick cut english muffins, toasted, breakfast sausage (formed and cooked into 4 patties), grated monterey jack cheese or 1 cup white cheddar cheese, breakfast sausage , casings removed if it has them, jalapeno, finely chopped (remove seeds), all-purpose flour, whole milk, chopped sage leaf (i used dried), salt and pepper