3 sauce sauce norway Recipes

rice (short-grain is preferred but long-grain is less difficult to get sticky and or doughy), squid, cut in stripes, mussels, clams, prawns or 400 g norway lobsters or 400 g king, chicken (any part, boneless or not ), mixed vegetables (artichocke hearts, fresh fava beans, peas, chopped greenbeans and carrots), white onion, finely chopped, tomatoes , juicy an mature, finely chopped or 100 ml tomato sauce, red pepper, chopped, garlic, lemon, olive oil or 4 -6 tbsp sunflower oil, fish stock granules (for 1 litre stock) or instant chicken bouillon granules (for 1 litre stock), yellow food coloring or 1 tsp powdered saffron, salt, parsley