69 sauce lighter Recipes

  • Lighter Penne à la Vodka
    salt, bottled marinara sauce , preferably no-sugar-added and
    6 More
    salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or plain soy milk, crushed red pepper, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, chopped fresh flat-leaf parsley, for garnish
    25 min, 8 ingredients
  • Lighter Green Bean Casserole
    french style green beans, low-fat cream of mushroom soup and
    6 More
    french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided
    40 min, 8 ingredients
  • Lighter Caesar Salad Dressing
    nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed and
    5 More
    nonfat yogurt, low-fat mayonnaise, garlic cloves, crushed, grated parmesan cheese, worcestershire sauce, lemon juice, salt, fresh ground pepper
    5 min, 8 ingredients
  • Lighter General Tso's Chicken
    grain brown rice, cornstarch and
    11 More
    grain brown rice, cornstarch, snow peas or 1 lb sugar snap pea, trimmed and halved crosswise, garlic cloves, sliced, grated peeled fresh ginger, light brown sugar, soy sauce, red pepper flakes, egg whites, coarse salt, fresh ground black pepper, boneless skinless chicken breast , cut into 1-inch pieces, vegetable oil , such as safflower (you might need a little more)
    45 min, 13 ingredients
  • Lighter Beef and Bean Enchiladas
    fat free flour tortillas, salsa, water, lean ground beef and
    4 More
    fat free flour tortillas, salsa, water, lean ground beef, black beans, rinsed and drained, taco seasoning or 1 tbsp southwest seasoning, enchilada sauce, shredded low-fat cheddar cheese
    45 min, 8 ingredients
  • Lighter Fare Turkey Pesto Casserole
    egg noodles and
    7 More
    egg noodles, turkey meat (i use leftovers from thanksgiving), light ricotta cheese, pesto sauce, fresh parsley, chopped, light cheddar cheese, grated, tomato, sliced in rings (optional), paprika (to taste)
    45 min, 8 ingredients
  • Lighter Penne à La Vodka - Bethenny Frankel
    salt, bottled marinara sauce , preferably no-sugar-added and
    6 More
    salt, bottled marinara sauce , preferably no-sugar-added, low-fat milk or 1 1/2 cups plain soymilk, crushed red pepper flakes, whole-grain penne, vodka (inexpensive), parmigiano-reggiano cheese, grated, fresh flat-leaf parsley, chopped, for garnish
    25 min, 8 ingredients
  • Uncle Sam's Meaty Spaghetti Sauce
    ground meat (choose chicken for lighter diets, beef or a ... and
    16 More
    ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)
    3 hour , 17 ingredients
  • Sandy D'amato's Tuna Noodle Casserole (Lighter)
    wide egg noodles, light margarine, onions, diced small and
    19 More
    wide egg noodles, light margarine, onions, diced small, celery ribs, finely diced, flour, bay leaf, dry mustard (to taste), skim milk, half & half light cream, worcestershire sauce, kosher salt, ground black pepper, drops hot pepper sauce (to taste), grainy mustard, frozen peas and carrot, cheddar cheese (shredded ), white tuna packed in water, well drained, lemon juice, dill weed, reduced-fat potato chips (baked,crushed ), cheddar cheese (shredded )
    55 min, 22 ingredients
  • Lighter Crab Rangoon Dip Lighter Crab Rangoon Dip
    fat free cream cheese, milk, garlic powder and
    8 More
    fat free cream cheese, milk, garlic powder, imitation crabmeat, sliced green onion, dried parsley, salt and pepper, sweet and sour sauce, wonton wrappers, parmesan cheese
    20 min, 11 ingredients
  • Lighter Creamy Pesto Shrimp Lighter Creamy Pesto Shrimp
    linguine, half-and-half, ground black pepper and
    4 More
    linguine, half-and-half, ground black pepper, dried basil or 1/3 cup chopped fresh basil, grated parmesan cheese, pesto sauce, shrimp, peeled and deveined
    25 min, 7 ingredients
  • Lighter Stuffed Bell Peppers Lighter Stuffed Bell Peppers
    boil-in-the-bag rice, red bell peppers, ground sirloin and
    8 More
    boil-in-the-bag rice, red bell peppers, ground sirloin, onion, chopped, fresh parsley, chopped, paprika, salt, allspice, marinara sauce , recommended is classico tomato-basil or homemade, parmesan cheese, grated, dry red wine
    45 min, 11 ingredients
  • Lighter Shrimp and Polenta (Bobby Dean) Lighter Shrimp and Polenta (Bobby Dean)
    canadian bacon, diced, garlic cloves, minced, onion, diced and
    10 More
    canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)
    20 min, 13 ingredients
  • Lighter Shrimp and Polenta (Bobby Deen) Lighter Shrimp and Polenta (Bobby Deen)
    diced canadian bacon, garlic, minced, onion, diced and
    10 More
    diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional
    40 min, 13 ingredients
  • Lighter Meatloaf With Mashed Potatoes and Green Beans Lighter Meatloaf With Mashed Potatoes and Green Beans
    carrots, chopped, stalks celery, chopped, onion, chopped and
    9 More
    carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper
    1 hour , 12 ingredients
  • Lindsay's Lighter Meatloaf Lindsay's Lighter Meatloaf
    ground turkey, breadcrumbs , wheat, lipton onion soup mix and
    6 More
    ground turkey, breadcrumbs , wheat, lipton onion soup mix, low-sodium tomato sauce, egg substitute, garlic, minced, low-sodium worcestershire sauce, dried parsley, ground black pepper
    1 hour 12 min, 9 ingredients
  • Barbecued Chicken Barbecued Chicken
    chicken halves (fryers are best), barbecue sauce and
    2 More
    chicken halves (fryers are best), barbecue sauce, charcoal briquettes, lighter fluid
    1 hour 30 min, 4 ingredients
  • Barbecued Chicken Barbecued Chicken
    chicken halves (fryers are best), barbecue sauce and
    2 More
    chicken halves (fryers are best), barbecue sauce, charcoal briquettes, lighter fluid
    1 hour 30 min, 4 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top