7 salt herb mom Recipes

onion, chopped, tuna, drained, salt, pepper, crushed dried hot pepper, paprika, hot chili powder, salt-free garlic and herb seasoning (optional)

extra lean ground beef, carrots , sliced crosswise into thin slices, italian herb seasoning (or 1/2 tsp. each dried oregano and basil ), beef bouillon cubes or beef bouillon granules, water, vegetable juice, instant minced onion, bay leaves, sugar, garlic salt , to taste, black pepper, macaroni pasta, frozen corn , red bell pepper, celery, and black bean medley or 1 (14 oz) package similar frozen mixed vegetables, frozen cut green beans, thawed

onion, chopped (about 1 cup) or 3 scallions, chopped fine, unsalted butter, mushrooms , wiped clean and sliced, all-purpose flour, chicken broth or canned reduced-sodium , heated, evaporated skim milk, fresh lemon juice, chopped fresh dill , or 1 tsp optional herb, low-fat sour cream, skinless, boneless chicken-breast halves, poached and cut into bite-sized pieces, salt and pepper to taste, egg noodles (or yolk-free noodles), cooked

butter, vidalia onion, cut into thin rings, big russet potatoes, unpeeled, sliced into thin slices, dried herbes de provence, salt and pepper, vegetable broth

whole milk, half-and-half, white vinegar, chopped sun-dried tomatoes (not in oil), chopped fresh basil leaves, kosher salt, extra-virgin olive oil, to serve