255 salt diet Recipes

dried garbanzo beans (or 2 cans), sunflower oil, water , retain from cooking, tahini, salt, garlic clove, frozen spinach (optional), dried parsley (optional)

freshly squeezed lemons or 2 tbsp lime juice, organic, grade b maple syrup, cayenne pepper, water , filtered, non iodized sea salt, herbal laxative tea

potato, onion, garlic salt, pepper, bell pepper, chicken broth (optional)

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

onions, head garlic, stalks celery, carrots, olives or 1/4 cup grapeseed oil, sea salt, black pepper, tomato paste, bay leaves, apple cider vinegar, brown sugar, whole cabbage, dried parsley

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

soft silken tofu, soymilk (sweetened or plain ), tahini, sunflower oil, extra virgin olive oil, garlic clove, minced, dried parsley, dried basil, dried coriander leaves or 1/2 tsp cilantro, salt

water, natural buckwheat groats or 3 1/2-4 lbs millet flour, canola oil, natural unrefined sugar, honey, molasses, soymilk powder (half cup), sea salt, cinnamon, ground nutmeg, baking powder (non aluminum), apricot, raisins, chopped walnuts, almonds, sliced dates , to the above ingredients

boneless skinless turkey cutlets, olive oil, low-sodium low-fat chicken broth, dijon mustard, sliced green onions, salt and pepper

yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water

flank steaks, whole wheat tortillas, jalapeno pepper, sliced, white onions, red bell pepper, sliced, cilantro, cinnamon, ground cumin, black pepper, salsa , with cilantro, salt, olive oil

diced tomatoes, green onions, chopped bite size, lipton onion soup mix, celery, sliced bite size, head of cabbage, small chunks, green beans, green peppers, sliced bite size, carrots, sliced bite size, salt and pepper, curry powder (optional) or chopped parsley (optional) or cayenne pepper, can be used if desired (optional), beef bouillon, tabasco sauce , may be added

white cabbage, carrots, onion, mayonnaise, mustard, vinegar (optional), salt and pepper (as per taste), sugar, pasta (optional), chicken (optional)

carrots , cut into 1-inch slices, celery ribs, sliced, onions, chopped or 3 medium leeks, cut into 1-inch slices, garlic clove, minced, whole tomatoes with juice (cut as small as you want or blended), cauliflower, cut into bite-size pieces, green beans , cut into thrids, zucchini , cut into 1-inch slices, baby spinach, chopped fresh parsley, chicken bouillon cubes, water, salt, ground pepper

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

garlic cloves, extra virgin olive oil, sliced zucchini (4 to 5 small), chopped fresh mint or 1 tbsp fresh basil or 1 tsp dried mint or 1 tsp dried basil, crushed, kosher salt, black pepper, shredded reduced fat romano cheese or 2 tbsp reduced fat parmesan cheese

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

margarine spread, reduced-fat peanut butter, splenda brown sugar blend, vanilla extract, eggs, water or 1/3 cup low-fat milk, whole wheat pastry flour, all-purpose flour, quick-cooking oats, ground flax seeds, salt, baking soda, cinnamon, raisins