49 salt atoes Recipes

fresh broccoli- cut into large florets, stem peeled and sliced, onion roughly sliced, a handful of baby yukon gold potatoes cut in 1/2 (or 1 large potato cut into small chunks), tomato roughly chopped (or a handful of grape tomatoes cut in 1/2), black kalamata olives, olive oil, salt

sweet potatoes , pricked with a knife, sliced bacon, chipotle in adobo, chopped , plus 2 tsp adobo sauce, grade b maple syrup, eggs, separated, kosher salt and freshly ground black pepper

unripe (green ) tomatoes (8 oz. each), extra-virgin olive oil, garlic, minced, chopped fresh marjoram or oregano leaves, salt and freshly ground pepper, ripe tomatoes (red, yellow, golden, green , or a combination; see notes), red onion, finely chopped, chopped red sweet pepper (such as bell or gypsy), chopped fresh green or purple basil leaves, lime juice, chopped fresh hot chile such as jalapeno or habanero

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil

broiler-fryer chickens , rinsed well, water, tomatoes (about a handful), stalks celery , leaves attached, carrots, peeled, onion, quartered, black peppercorns, celery salt, bay leaves, all-purpose flour, baking soda, seasoning salt, butter, milk

skirt steak, good seasons garlic herb dried seasoning (or herb seasoning), olive oil, red wine vinegar, mayonnaise, arugula, garlic, minced, kosher salt, ground black pepper, lemon juice, tomatoes, cut in slices (at least 8 slices), onion, cut in half and then in thick slices, gruyere or 16 slices swiss cheese cheese, 4 per sandwich, olive oil, red pepper, kosher salt, black pepper

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin