4 salmon and veggie chowder Recipes

chopped onion, chopped celery, chopped green pepper, garlic, minced, fat-free chicken broth, unpeeled baking potatoes, large dice, sliced carrots, bay leaves , torn, dried dill weed, asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available), cream-style corn, skim milk , thickened with 2 tsp granulated flour (wondra), leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers), liquid smoke

sweet potato, peeled and cut into 1/2-inch cubes, reduced-sodium chicken broth, fresh or frozen corn, onion, chopped, garlic cloves, minced, fresh spinach , torn, flaked smoked salmon fillet, pickled jalapeno slices, chopped, cornstarch, milk, minced fresh cilantro, pepper

salmon ( any that you prefer), drained, low-fat milk, frozen mixed vegetables ( or any veggies you prefer),thawed, handful of low-fat cheddar or any type of cheese you might like ( mozzarella is not recommended). it really is up to you on how much cheese you would like., condensed cream of potato soup