7 salad cups day day Recipes

chicken breast fillets, low fat cottage cheese, celery ribs, trimmed and chopped, green onions, sliced thinly, fresh dill, chopped coarsely, garlic clove, crushed, iceberg lettuce leaves

garlic, minced, salt, pepper, tomatoes, cut bite-size, red onion, chopped fine, kalamata olive, pitted and chopped, artichoke hearts, drained, chopped (optional), fresh basil, minced, sprinkling oregano, pepperoncini pepper, seeded, drained, minced, olive oil, bread , day-old, about 5 cup in 1-2-inch cubes, vinegar , red wine or 3 tbsp we like balsamic, fresh parmesan cheese or asiago cheese, grated

day-old italian bread or 4 cups french bread, cut into 1-inch pieces, tomatoes, diced, green bell pepper, diced, garlic, minced, dried basil, chopped fresh parsley, olive oil, red wine vinegar, salt, black pepper

chopped onion, chopped garlic clove, chopped broccoli, shredded carrot, chopped bell pepper , combination red and yellow pepper, chopped fresh parsley, fresh lemon juice, olive oil, dry bulgur, low sodium chicken broth or 2 cups low sodium vegetable broth, canned drained chickpeas

non-fat vanilla yogurt or 3 -4 cups low-fat vanilla yogurt, cool whip lite, varioius fresh berries (we used blueberries, blackberries, strawberries, red seedless grapes), sweetened flaked coconut (or as much as you wish), almonds