4 sal sweet Recipes

sweet italian sausage (8 links ), green bell pepper, cut in strips, red bell pepper, cut in strips, frying italian peppers, cut in strips (the skinny light green peppers) or 1 oranges or 1 yellow pepper, onions, cut in strips, olive oil, dry white wine, salt and pepper (about 1 tsp each), basil and oregano

sweet potatoes, crushed pineapple , juice reserved, honey or 1/2 cup sugar (preferably ), butter (preferred ) or 1/4 lb margarine, unsweetened flaked coconut

yellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)