3 ruth ball Recipes

ground flax seed, brown or golden (in a clean coffee grinder reserved for this purpose or nut grinder), sunflower seeds , ground up same way, sesame seeds , ground up same way, carob powder (optional), coconut, ground (raw or dehydrated at low temperature , if possible), salt (optional), honey or 2 tbsp maple syrup (optional)

cream cheese, softened, crumbled blue cheese, chopped celery, chopped onion, drops hot pepper sauce (e.g. tabasco), or to taste, cayenne pepper, chopped pecans