29 roughy greens white Recipes

chopped onion , celery and green pepper, olive oil, garlic cloves, minced, chicken broth, tomato paste, salt, dried basil , oregano and thyme, white, black and cayenne pepper, paprika, diced fresh tomato, catfish or orange roughy fillets, hot cooked rice, minced fresh parsley

vegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops

orange roughy fillets (6 oz each), fresh asparagus spears, trimmed, salt, pepper, green onions, chopped, white wine or reduced-sodium chicken broth, lemon juice, cornstarch, minced fresh basil or 1/4 tsp dried basil, minced fresh thyme or 1/4 tsp dried thyme, pepper

tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work), olive oil, portabella mushroom, diced (or 4 oz. mushrooms), yellow bell pepper, chopped, green onions, chopped, salt or 1/4 tsp substitute, paprika, dried tarragon, crumbled, dry sherry

chopped plum tomato, chopped yellow bell pepper, chopped green onions, dried fines herbes, dried thyme, garlic cloves, minced, lemon juice, salt, pepper, orange roughy or other lean white fish fillets

rice wine or 2 cups dry sherry, water, light soy sauce, white pepper, salt, sugar, cornstarch, mixed with, cold water, fresh fish fillets, orange roughy or 1 lb cod, toasted sesame oil, chopped green onions

heavy-duty aluminum foil , as needed, nonstick cooking spray, as needed, peel from 1 lemon, grated, lemon , juice of, pesto sauce, asparagus, trimmed into 2 inch pieces, yellow squash or 1 large zucchini, cut in half lengthwise, then sliced horizontally into 1/4 inch half-moons, white fish fillets, 1 inch thick (such as wild halibut, red snapper, orange roughy or talapia), course salt & fresh ground pepper, to taste, tomatoes, halved, green onions, sliced