3 roll without cheese Recipes

boneless chicken (i use a mix of breasts and thighs), onion, chopped, chicken broth, dry white wine, thyme, frozen spinach, rinsed and drained well (optional), low-fat ricotta cheese, low fat cottage cheese, grated parmesan cheese, nutmeg, white pepper, butter, flour, dry white wine, milk (i sometimes use evaporated skimmed for a creamier taste), egg roll wraps, grated parmesan cheese

carrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs