4 rockin stew Recipes

vegetable broth made from bouillon, olive oil, onion, chopped, garlic, crushed, sweet potato, diced, dried green beans, red pepper, chopped, soy chunks, diced tomatoes, thyme, ginger, ground, nutmeg, ground, cinnamon, ground, chili flakes, prunes, pitted and halved, dried apricots, diced, artichoke hearts , reserve juice, black olives, pitted, brown sugar, saffron, lemon, juiced, almonds, toasted, couscous, boiling water

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika

boneless , skinless chicken breasts and thighs, cream of chicken soup, vegetable or chicken broth, diced tomatoes, garlic, crushed or minced, yellow or red onions, chopped (i used 1 of each), carrots, sliced thin, stalks of celery, sliced, original essence (or your favorite chicken rub), extra virgin olive oil, handful of finely chopped parsley, salt and black pepper to taste (about a tsp each), dried thyme, dried oregano, corn starch