4 rocco and with mustard Recipes

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

extra virgin olive oil, chorizo sausage , cut into a small dice, amore garlic paste or 9 garlic cloves, chopped, salt & freshly ground black pepper, cleaned chopped mustard greens, crushed red pepper flakes, swanson low sodium chicken broth, frozen corn kernels, warm rotisserie chicken , torn into chunks

scallops , cleaned by fishmonger (retain shells for serving), uni ( sea urchin), cleaned by fishmonger, seaweed , ognori, rinsed free of salt, mustard oil, at room temperature, black mustard seed, freshly ground, tomato , overripe, mirin, at room temperature, cayenne pepper , to taste, coarse sea salt , to taste, freshly ground pepper, crushed ice (for presentation)