3 roasted veggies sausage and pasta Recipes

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

onion, red peppers, zucchini, tomato, minced garlic cloves, olive oil, salt (to taste), fresh ground pepper (to taste), hot italian sausages (large), red wine, parmesan cheese, rotini pasta (or any pasta)