65 roasted fried low Recipes

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

vegetable oil or canola oil, for frying about 1/4 inch, salmon, cooked drained well or 2 (6 oz) cans canned salmon, drained well, whole wheat crackers , salted crushed, eggs, beaten, celery seed, fresh ground pepper, ground cardamom, mustard powder, paprika, mace, red bell pepper, seeded and finely chopped, green bell pepper, seeded and finely chopped, roasted red peppers or 1/2 pickled pimiento, chopped, dijon mustard, worcestershire sauce, dried chives (fresh would be better), fresh dill , a handful, finely chopped, fresh parsley, coarsely chopped, cayenne pepper sauce, lemon , juice and zest of, salad greens, coarse salt, extra virgin olive oil, for drizzling, mayonnaise or 1/2 cup low-fat, chili sauce, mixed with cooked corn and apples, ketchup, kosher dill, chopped

peanut or grapeseed oil, sweet onion , such as vidalia or maui, thickly sliced, snow peas, ends trimmed (about 4 cups), bottled all-natural kung pao , shiitake soy ginger or other low-sodium stir-fry sauce, chopped unsalted roasted peanuts or cashews

honey, minced fresh ginger, canola oil, shallot, minced, garlic cloves, minced, mirin, unseasoned rice vinegar, low sodium soy sauce , see note step 6, dark soy sauce or 3 tbsp ketjap manis, see note step 6, hoisin sauce, sambal oelek or 1 tbsp other asian chili sauce, turkey drumsticks (four 12 oz pieces), canola oil, about 1 quart if deep-frying (optional), dry roasted salted peanut, chopped, scallions, minced