8 roast vegetables without oil Recipes

whole salmon without head, cleaned , scaled, nonstick vegetable oil spray, lemon , cut into 1/4-inch-thick slices, mixed fresh herbs (such as parsley, thyme and oregano), extra-virgin olive oil, salsa verde, dill sprigs, lemon slices

acorn squash, vegetable oil, kosher salt, red onion, chopped, vegetable oil, beets (2 lb without greens), peeled and cut into 1-inch pieces, red apple such as gala or braeburn, peeled and cut into 1-inch pieces, garlic cloves, minced, chicken or vegetable broth, water, cider vinegar, light brown sugar, cornmeal-cayenne grissini

roasted sweet peppers (green or red or 2 fresh ones ), tomatoes, cucumber (about 250 g), onions or 1 bunch green onion, fresh parsley, feta cheese (or less ), vegetable oil, vinegar (i prefer it without any) (optional), salt

olive oil, onion, diced, arbol chiles, stemmed, seeded, and chopped, salt, freshly ground black pepper, garlic, minced, ripe tomatoes, seeded and cut into 1/2-inch cubes, tomatillos, husked, washed, cored and diced, bay leaves, chopped fresh thyme, epazote leaves, chopped, water, canned plum tomatoes, undrained (about 1 cup), vegetable oil, onion, diced, salt, freshly ground black pepper, garlic, minced, coarsely ground turkey (dark meat), ground cinnamon, golden raisins, cider vinegar, almonds, toasted (see note 1), poblano chiles , roasted and peeled (see note 2), all-purpose flour, eggs, separated, salt, vegetable oil, for frying, handful flat-leaf parsley, stems removed, for garnish, crema, for garnish, note 1: to toast almonds , preheat the oven to 325 degrees. spread the almonds on a pan and toast for about 10 minutes, or until golden., note 2: fresh chiles and bell peppers can be roasted over a gas flame or on a tray under the broiler. keep turning so the skin is evenly charred, without burning and drying out the flesh. transfer the charred peppers to a plastic bag, tie the top closed and let steam until cool to the touch, about 15 minutes. the best way to peel is just to pull off the charred skin by hand and then dip the peppers briefly in water to remove any blackened bits. do not peel the pepper under running water since that will wash away flavorful juices.

carcass from a 14- to 16-lb roast turkey, including skin, qt water, dried thyme, crumbled, vegetable oil, onions, chopped, carrots, chopped, celery ribs, chopped, dried egg noodles (about 3 1/4 cups), frozen peas (from a 10-oz package), coarsely chopped cooked turkey meat (without skin )

light soy sauce, rice vinegar, drops hot pepper sauce (to taste), chopped fresh ginger (or 1 tsp. ground ginger), green onion, sliced, chicken , vegetables, skinless chicken breast , cut into bite-sized pieces, sliced cabbage, celery, sliced, dry-roasted salted peanuts, canola oil, reduced-sodium fat-free chicken broth, light soy sauce, sugar substitute (splenda ), rice vinegar, uncooked white rice , cooked according to package directions (but prepared without fat or salt)