23 roast tin Recipes

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese

onion, diced, celery branches, diced, carrot, diced, garlic cloves, crushed, crab shells , roasted, white wine, saffron threads, ripe roma tomatoes, fresh basil leaves, sea salt, red capsicums, diced, capers, onion, bay leaf, garlic cloves, crushed, fresh chili, freshly chopped parsley leaves , plus more for garnish, tinned tomatoes, olives, sugar , to taste, salt, basil leaves, fregola, toasted, crab meat (from 3 crabs), mussels, vongole, prawns, cuttle fish, fish pieces