4 rich even Recipes

shea butter (available in health food stores or store that sells soap making supplies), olive oil, evening primrose oil or 1/2 tsp vitamin e oil

eggs, honey, milk (it works with low-fat but whole is much better - or even half-and-half cream if you really want to go rich!), flour, nectarines, cut into thin slices (about 2 large nectarines ), softened butter (for preparing the baking dish)

bumble bee albacore tuna in water (other brands may be substituted, but i prefer bumble bee), best foods mayonnaise (again , a personal preference), chopped black olives, red onion, dill pickles, fresh dill, lemon pepper seasoning, dried mustard