7 rice stuffed microwave Recipes

poblano chiles, halved and seeded (you can also use jalapenos), fat-free refried beans, microwaveable cooked long-grain rice (such as uncle ben s original ready rice), picante sauce, reduced-fat mexican cheese blend, shredded, chopped fresh cilantro (optional)

tomatoes, garlic cloves, minced, spring onion, chopped, mrs. dash seasoning mix , original blend, mrs. dash seasoning mix, italian blend, ground turkey or 1 lb lean ground beef, tomato paste, onions, chopped, bell peppers, chopped, black pepper, fat free sodium free chicken broth, instant rice , cooked in microwave

onion, chopped, celery rib, chopped, margarine, milk, uncooked instant rice, cooked chicken, diced, condensed cream of mushroom soup, undiluted, herb-seasoned stuffing cubes, chopped green chilies, drained, shredded cheddar cheese, divided

green peppers, onion, finely chopped, ground beef, garlic clove, minced, celery, egg, tomato sauce, divided, cooked rice, parsley, worcestershire sauce, salt, pepper

half of prune stuffed pork, thinly sliced, half of cooked rice, at room temperature or slightly reheated in microwave, boston or romaine lettuce leaves, washed, vinaigrette with oil and ground cumin, lime or orange zest and lime juice, chopped chives , parsley or cilantro for garnish