47 rice sausage low fat Recipes

smoked sausage, sliced, safflower oil or 1/4 cup canola oil, boneless chicken, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, chopped scallions, chopped red onions, chopped celery, garlic cloves, minced, no-salt-added whole tomatoes, with liquid, thyme, oregano, salt, black pepper, hot pepper sauce, converted rice or 1 3/4 cups long-grain white rice, fat-free low-sodium chicken broth or 2 cups low-sodium chicken bouillon, southern comfort, worcestershire sauce, shrimp, peeled and deveined

extra-large shrimp, peeled and deveined (21/25), salt and pepper, olive oil, garlic, minced, boneless skinless chicken thighs , trimmed of excess fat and halved crosswise, red bell pepper, seeded and cut pole to pole into 1/2-inch-wide strips, chorizo sausage , spanish sliced 1/2 inch thick on the bias, onion, chopped fine (about 1 cup), diced tomatoes, drained, minced, and drained again, rice , valencia or 2 cups arborio, low sodium chicken broth, dry white wine, saffron thread, crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green pea, thawed, fresh parsley leaves, chopped, lemon, cut into wedges, for serving

olive oil, shrimp, peeled and deveined, salt, divided, ground black pepper, divided, chorizo sausage, thinly sliced (about 2 oz), boneless skinless chicken thighs, quartered, onion, chopped, garlic cloves, minced, tomato, chopped, capers, drained, saffron thread, crushed, rice (arborio or other short grain type), white wine, fat-free low-sodium chicken broth, frozen green pea, water, mussels (about 3/4 lb), roasted red peppers, chopped (bottle), cilantro, chopped

vegetable cooking spray, smoked turkey sausage, sliced, skinned, boned chicken breasts, all-purpose flour, vegetable oil, chopped celery, chopped onion, chopped green pepper, chopped green onions, garlic, minced, low-sodium worcestershire sauce, hot sauce, pepper, bay leaves, no-salt-added chicken broth, gumbo file (optional), cooked long-grain rice (cooked without salt or fat)

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional