25 rice milk in quiche Recipes

onion, chopped (1/2 cup), garlic cloves, minced, olive oil or 1 tbsp cooking oil, chili powder, ground cumin, salt, black beans, rinsed and drained, cooked wild rice, monterey jack pepper cheese, shredded (4 oz), skim milk, egg beaters egg substitute, green pepper, chopped (optional), salsa (optional)

egg whites, divided, cooked brown rice, king arthur unbleached all-purpose flour, fat-free evaporated milk, egg, shredded part-skim mozzarella cheese, chopped fresh asparagus, fresh or frozen corn, thawed, sliced mushrooms, drained, chopped carrot, chopped red onion, minced fresh parsley, dried basil, salt, dried oregano, grated parmesan cheese

white rice, cooked and cooled, butter, melted, eggs, milk, swiss cheese, shredded, frozen broccoli, cooked, tuna, well-drained, onion, diced, salt, black pepper

cooked long-grain rice (cooked without salt or fat), egg, lightly beaten, shredded swiss cheese, salt, divided, vegetable oil cooking spray, chopped fresh broccoli, chopped fresh cauliflower, shredded carrot, eggs, lightly beaten, evaporated skim milk, water, minced fresh thyme, minced fresh oregano, pepper