4 rican onions avocado Recipes

whole chicken, cut up & skin removed, onion, cut into large chunks, potatoes, peeled & cut into large chunks, carrots, cut into large chunks, garlic cloves, crushed, tomato sauce, chopped cilantro, water, garlic salt, salt & pepper, goya sazon goya , 2 packets or 1/2-1 tsp cumin, oil, cooked white rice, beans, avocado

tilapia fillet, cut into 1 1/2-inch pieces (or another white flaky fish such as haddock), extra virgin olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, chili pepper, chopped (anaheim or poblano preferred), fresh cilantro, chopped, sliced pimento stuffed olives, capers, rinsed, dried oregano, salt, water , as needed, avocado, chopped (optional)

shrimp, peeled and deveined, dark rum, star anise, cinnamon stick, juniper berries, lemon , zeste only, bay leaf, dark molasses, orange juice, canola oil (for frying ), red onion , julienned, buttermilk, all-purpose flour, avocado, sliced, lemon, sliced, chopped cilantro