3 rib roma style Recipes

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

rib eye steaks, about 1 to 1 1/2 lb each and 1 inch thick, chopped fresh rosemary leaves, garlic cloves, chopped, salt, fresh ground pepper , as desired, olive oil, lemon , juice of