3 rib loaded Recipes

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

chicken broth, potatoes, peeled, cubed, green onions, trimmed, sliced, celery rib, minced, carrot, grated, distilled white vinegar, salt, milk, mixed with, all-purpose flour, shredded cheddar cheese, shredded monterey jack cheese, cooked bacon, crumbled