5 release salad Recipes

brown rice pasta, green olives, mild salsa, red bell pepper, tomatoes, avocado oil, onion powder, sea salt

cellentani pasta (corkscrew), mayonnaise, cider vinegar, granulated sugar, prepared yellow mustard, celery seed (crush or rub between palms to release flavor), chopped red bell pepper, chopped scallions, shredded carrot, salt, pepper

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper