3042 refreshers healthy Recipes

navel orange, sliced, lemon, sliced, water, ice, fresh mint

cucumbers, thinly sliced, fresh dill, finely chopped, tomatoes, sliced in half, red wine vinegar, olive oil, salt and pepper, to taste

lemon yogurt (about 1 1/4 cup.), fresh squeezed lemon juice, chopped mint, salt, chunks rotisserie chicken, skin removed, chunks cantaloupe, red seedless grapes , cut in half lengthwise, green seedless grape , cut in half lengthwise, chopped red bell pepper, almonds, toasted, baby spinach leaves

fish sauce, soy sauce, oyster sauce, olive oil, garlic cloves, minced, boneless skinless chicken breast, cut into bite-size pieces, sliced mushrooms, shredded fresh ginger, brown sugar, habanero pepper, seeded and chopped, fresh spinach, chopped (about 1 bunch), cooked brown rice, green onions, chopped, carrot, shredded, chopped fresh cilantro

pineapple slices, pears, skinned & cored, strawberries, orange juice or 1 dash apple juice

ripe soft avocados, hi-low milk (best choice is marigold hl milk. if you can tsp get this, try any low lactose milk as this tends to ta), gula melaka syrup (see note below ) (optional), ice cubes

red raspberries, sugar, lime juice, sparkling water (or try sprite instead-if you like it a little sweeter!)

tomatoes, large, ripe , pref. organic, onion, very large, sweet (vidalia or texas grano, not a sharp onion), salt , freshly ground from sea crystals (use maldon or himalayan or fleur de sel, all of which is tastier than table ), pepper, coarsely ground, dried basil

english cucumbers, lemon juice (fresh is best but whatever), sugar, water

absolut citron vodka, dry vermouth, limoncello, lemon slice, lemon drop candy (optional), lemon juice, for rimming

white rum, banana liqueur, white creme de cacao, ripe banana , chunked, orange juice, sugar, ice cubes

light sour cream, margarine (smart balance works fine), mild cheddar cheese, shredded, ranch dressing mix, powdered, seasoning salt

albacore tuna, apple cider vinegar, olive oil, lemon , juice of, minced garlic (to taste), sliced purple seedless grapes, sliced celery, salt and pepper

orange juice (with or without pulp), dried orange peel, lemon juice concentrate (the stuff in the plastic lemon), tonic water

limes, juiced, grated lime rind (optional), water, sugar, vanilla bean, strawberries, halved, blackberry, bananas, sliced, mint sprigs, sugar , coarse & vanilla blend, grinder (garnish)