9 red dal fat Recipes

  • Spicy Red Lentil Dal with Pita Wedges
    fat-free , less-sodium chicken broth and
    15 More
    fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges
    16 ingredients
  • Spice Kissed Masoor Dal (Split Red Lentils)
    peanut oil (or other fat such as ghee, butter, grapeseed ... and
    13 More
    peanut oil (or other fat such as ghee, butter, grapeseed oil, etc.), garlic powder, ginger powder, garam masala powder, masoor dal, water , to cover the dal as it cooks, green peas, frozen, butter ( or ghee preferably(other light flavor oils also ok to substitute), turmeric powder, garam masala powder, red pepper flakes, onion, diced, garlic cloves, finely minced, ginger, freshly grated or minced
    35 min, 14 ingredients
  • Spicy Red Lentil Dal With Pita Wedges
    reduced-sodium fat-free chicken broth, dried red lentils and
    14 More
    reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges
    25 min, 16 ingredients
  • Dal with Cucumber Cream and Pita Chips Dal with Cucumber Cream and Pita Chips
    whole wheat pitas, fresh baby spinach and
    17 More
    whole wheat pitas, fresh baby spinach, reduced-fat sour cream, chopped seeded peeled cucumber, salt, olive oil, cumin seeds, yellow mustard seeds, chopped onion, bottled minced garlic, crushed red pepper, ground turmeric, bottled ground fresh ginger (such as spice world), organic vegetable broth (such as swanson certified organic), dried lentils, water, chopped plum tomato, salt, fresh lemon juice
    19 ingredients
  • For Diabetics - Mint and Masoor Tikkis For Diabetics - Mint and Masoor Tikkis
    whole masoor dal (whole red lentils) and
    9 More
    whole masoor dal (whole red lentils), fresh mint leaves, finely chopped, ginger and green chili paste, whole wheat bread crumbs, low fat cottage cheese, grated, salt, olive oil, water, low-fat milk, low-fat yogurt, beaten
    25 min, 10 ingredients
  • Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete Absolutely Addicitve Kale Moti Biryani - Lunch That's Complete
    basmati rice, washed and drained, salt, green cardamoms and
    17 More
    basmati rice, washed and drained, salt, green cardamoms, cinnamon , pieces (small piece.), bay leaves, black urad dal, washed and soaked overnight in water, salt, baking soda, slightly salted butter (i used the butter) or 1/2 cup ghee (i used the butter), ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, whisked, tomatoes, peeled and chopped, green chili, chopped, coriander leaves, chopped, green chilies , slit, tomato, peeled and sliced, onions, peeled and thinly sliced and fried in oil, garam masala powder
    27 hour , 21 ingredients
  • Mr. and Mrs. Adhikaris' Wonderful Indian Dahi Vadas from Orissa Mr. and Mrs. Adhikaris' Wonderful Indian Dahi Vadas from Orissa
    white urad dal, water, plain low-fat yogurt, beaten, oil and
    11 More
    white urad dal, water, plain low-fat yogurt, beaten, oil, mustard seeds, cumin seed, sugar, red chili powder, fresh curry leaves, washed and torn between the palms of your hands, green chilies, washed, salt, oil, to deep fry, chopped onions, to garnish, chopped fresh coriander leaves, to garnish, sweet chutney, to garnish (meethi)
    7 hour 30 min, 15 ingredients




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