22 red daal Recipes

black beans, water, butter-flavored cooking spray, ginger, chopped, garlic cloves, chopped, tomato sauce, coriander, cumin, red cayenne pepper, garam masala, cilantro, low-fat whipping cream

basmati rice (long grain, fragrant rice from india), ghee or 6 tbsp butter, cumin seeds, fresh cilantro, green chili (depending on how much heat you can handle), salt, toor dal (you can buy this at an indian grocer), oil, cumin seeds, onion, fresh tomatoes or 1 (16 oz) can diced tomatoes, green chilies (depending on how much heat you can handle), red chili powder, garam masala (can also be bought at indian grocer), sugar, salt