5 really quiche Recipes

cooked ham , chopped really small, fresh mushrooms, sliced, shallots or 1 small onion, finely minced, baby spinach, chopped, butter or oil, for sauteing, eggs, egg whites, milk or 1/4 cup half-and-half, swiss cheese, shredded (or other cheese)

spam quiche, spam, cubed (small), cooked ham ), chopped onion, chopped green pepper, pepper, cooking oil, milk, bisquick mix, eggs, shredded monterey jack cheese

egg whites, flour, broccoli, spinach, cheddar cheese, shredded , fat free, cottage cheese , no fat, garlic, minced, milk , fat free

whole wheat bread, eggs, beaten, skim milk, shredded cheddar cheese, ham, diced, butter, melted