4 rays pan fish tomato Recipes

cod fish, lemon, salt, extra-virgin olive oil , 2 turns of the pan, fennel, quartered , core cut away, thinly sliced, yellow skinned onion, thinly sliced, dry white wine, chicken broth, diced tomatoes, drained, black pepper, a few large sprigs, in tact, plus 2 tbsp chopped dill

extra-virgin olive oil , 3 turns of the pan, fennel seed , 1/3 palm, garlic, chopped, leek , sliced lengthwise, then across, 1/2-inch slices, then washed and drained, onion, chopped, ribs celery , split lengthwise, then chopped, bay leaf, salt and pepper, bundle fresh thyme, sprigs, 4 to 6, left whole, orange peel, 3 or 4-inch strips, made with vegetable peeler, chopped flat leaf parsley, 3 handfuls, dry white wine, chicken stock, good quality , from soup aisle, chunky style crushed tomatoes or diced tomatoes, fish, cut into 2-inch pieces, such as red snapper and tilapia, sea scallops, halved, baguettes , ask for them to be sliced at the bakery counter, garlic , cracked away from skin, roasted red bell peppers , jarred is fine but pat them dry, red chile pepper, seeded , or 1 tsp crushed red pepper flakes, baguette, crust trimmed, salt, stock from above stew , taken as it cooks, olive oil

grape tomatoes, garlic cloves, chopped, shallot, chopped, olive oil, salt and pepper, halibut fillets, 6 oz each