4 ray minute meals Recipes

extra virgin olive oil , 2 turns of pan, plus some for brushing tortillas, jalapeno peppers, seeded and chopped, green bell pepper, seeded and chopped, onion, chopped, celery ribs, chopped with greens, garlic cloves, chopped, salt and pepper, stewed tomatoes, tomato puree, chicken stock, cilantro, chopped

chicken breasts or 1 1/2 lbs chicken tenders, cut into chunks, unbleached all-purpose flour, coarse salt, wok oil (preferred brand house of tsang) or 2 tbsp vegetable oil, 2 turns of the pan (preferred brand house of tsang), white vinegar (a splash) or 1 tbsp rice wine vinegar (a splash), chicken broth or 1/2 cup stock, prepared lemon curd (1 cup), water, lemon , zest of, scallions, thinly sliced or 20 stalks fresh chives, finely chopped

make-ahead sauce, shallot, coarsely chopped, red holland or fresno chile pepper, garlic, fresh bay leaves, mustard seed or dry mustard, 1/3 palmful, dry sherry, worcestershire sauce, black peppercorns, organic ketchup or low-sugar ketchup, soy or tamari sauce, beef stock, minute sliced steak, high temperature cooking oil (recommended : canola or peanut oil), flank steak, hoagie rolls of choice, big bundle watercress , upland cress or baby arugula