15 raw mediterranean Recipes

fresh raw tuna, couscous, boiling water, garlic cloves, minced, diced red bell pepper, diced yellow bell pepper, diced green bell pepper, chopped onion, chopped kalamata olive, drained capers, olive oil, eggs, greek yogurt, baking powder, shredded parmesan cheese, salt, pepper, greek yogurt, shredded parmesan cheese, paprika

roughly chopped raw vegetables (i like a combination of carrots, red onions, cucumbers, tomatoes, green or red bell peppers, and zucchini), feta cheese, crumbled, sliced kalamata olives, torn basil leaves, extra-virgin olive oil, balsamic vinegar, salt and freshly ground black pepper, to taste

olive oil, red pepper , cut into strips, garlic clove, finely chopped, dry white wine, raw small shrimp, kalamata olive, sliced, linguine, pesto with sun-dried tomatoes, lightly warmed, fresh basil, thinly sliced, feta cheese, crumbled, capers

chopped raw almonds, ground cinnamon, quinoa, milk, sea salt, vanilla extract, honey, dried pitted dates, finely chopped, dried apricots, finely chopped

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

diced raw onion, olive oil, your favorite seasoned sausage, crumbled (can use veggie sausage), garlic cloves, minced, diced fresh tomatoes, minced fresh french basil, chicken broth (or vegetable broth, for vegetarian), couscous, crumbled feta cheese (optional), salt & freshly ground black pepper, to taste, fresh lemon juice or lime juice, to taste

olive oil, fresh parsley leaves, fresh basil leaf, garlic cloves, peeled, onion, chopped, whole tomatoes, undrained, tomato sauce, water, dry white wine, sugar, salt, oregano (mediterranean is best), pepper, minced clams, dozen littleneck clams (optional), dozen mussels, raw cleaned shrimp, white fish (deboned and cut into pieces)

ground beef, green bell pepper, diced, celery, diced, minced garlic clove, salt, pepper, eggplants, diced, parsley, raw rice, oregano, dry onion soup mix, tomato paste, water, sliced ripe olives, breadcrumbs, dry parmesan cheese, butter, melted

olive oil, sun-dried tomato, ground almonds, flax seed meal, zucchini, peeled & roughly chopped, apples, cored and roughly chopped, lemon juice, salt, herbes de provence, marjoram (or any other herbs you like)

near east roasted garlic & olive oil couscous, olive oil (i used the oil from the sun-dried tomatoes), raw boneless skinless chicken breast (about 2), garlic clove, minced, baby spinach, water, chopped sun-dried tomato packed in oil, drained, red pepper flakes (i only use 1/4 tsp.), feta cheese, crumbled, toasted pine nuts (optional)

navy beans, rinsed, fresh mushrooms or 1 (8 oz) can mushrooms, rinsed and sliced, artichoke hearts, rinsed and diced, sun-dried tomato packed in oil, diced, yellow onions, cut in half and thinly sliced, raw sugar, balsamic vinegar, garlic cloves, minced (optional), leaves fresh basil, minced (optional), peanut oil, salt, water (use as needed)

beans , snap, green, ear, medium (6-3/4 to 7-1/2 long) yields corn, sweet, yellow, raw bell pepper red, raw onion red, olives mediterranean specialties gourmet black olives, leaves, whole basil, fresh, olive oil, vinegar balsamic, lemon juice, garlic, marie sharp s grapefruit pulp habanero pepper sauce, pepper, black, salt

chopped garlic , plus 3 cloves whole garlic, bay leaves, salt, freshly ground black pepper, paprika , plus more to taste, smoked paprika, water, boiling, dry elbow macaroni, dry mustard, olive oil , to taste, aged sharp cheddar, white cheddar, asiago, pecorino, gorgonzola, unsalted butter, all-purpose flour, heavy whipping cream, creme fraiche, dry mustard, dijon mustard, paprika, smoked paprika, lemon, juiced , 1/2 lemon, zested, ground mediterranean sea salt, ground black pepper, organic eggs, beaten, olive oil, lemon , zested, basil leaves, raw pine nuts, feta cheese, salt, freshly ground black pepper, heavy whipping cream, creme fraiche, dijon mustard, dry mustard, paprika, salt, freshly ground black pepper, french bread, cut diagonally, unsalted butter , as needed