5 raspberry ginger parfaits Recipes

fresh blackberries (1 cup), fresh raspberries (1 cup), fresh blueberries (1 cup), juice and zest of 1 lime, sugar, plain yogurt, honey, ginger or molasses cookies

fat-free milk, salt, uncooked couscous, reduced-fat sour cream, lemon yogurt, honey, grated lemon peel, sliced peeled kiwifruit, fresh blueberries, fresh raspberries, chopped crystallized ginger and minced fresh mint

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

greek yogurt, honey (divided 3/2), grated lemon zest , plus 1 tbsp juice, fresh ginger (about 2 inches), papaya, peeled , halved lengthwise, seeds discarded, cut into 1/2-inch cubes (1 lb), fresh blackberries, fresh raspberries, chopped fresh mint, plus sprigs for garnish, granola cereal