51 rachael wheat Recipes

extra virgin olive oil (evoo), boneless skinless chicken breast halves, carrot, peeled and finely chopped, onion, chopped, celery ribs, finely chopped, garlic cloves, finely chopped, smoked paprika, bay leaf, salt, ground black pepper, chicken stock, hot sauce , depending on how hot you like it, crushed tomatoes, whole wheat elbow macaroni, monterey jack pepper cheese, scallions , root ends removed and thinly sliced

salt, asparagus , trimmed of ends, whole wheat penne, extra virgin olive oil, butter, garlic cloves, minced, all-purpose flour, vegetable stock, half-and-half, dijon mustard, grated lemon zest, black pepper, fresh tarragon, finely chopped , a couple of sprigs, lemon , juice of, grated parmigiano-reggiano cheese

salt, soba , or whole-wheat linguine or spaghetti, honey, soy sauce, rice vinegar or sherry vinegar, garlic, finely grated or minced, ginger, peeled and finely grated, fresno chile or red finger chile, finely chopped, olive oil or vegetable oil, cabbage, very thinly sliced, shelled edamame, thawed if frozen, scallions , very thinly sliced on an angle, black sesame seeds or toasted sesame seeds

butter, for grilling, pumpernickel bread, havarti with caraway, thinly sliced, vine-ripe tomato, thinly sliced, blades fresh chives (snipped or chopped ), whole wheat bread, sharp cheddar cheese, thinly sliced, baked ham, mcintosh apple, thinly sliced, crusty white bread, gruyere, thinly sliced, baby spinach leaves , from bulk bin of produce department, water-packed artichoke hearts, drained and sliced (reserve the remainder of a small can for a salad topper later in the week), salt and pepper

sized mushrooms, quartered, green bell pepper, seeded and diced, red onion, chopped, red potatoes, applewood or hickory smoked bacon, chopped, extra-virgin olive oil, grill seasoning (recommended: montreal steak seasoning ) or coarse salt and pepper, hot sauce (recommended : tabasco), to your taste, shredded sharp cheddar , pepper jack or smoked cheddar cheese, butter, divided, extra large eggs, thick cut slices bread, 1 to 1 1/2 inches thick, white , wheat or crusty farmhouse, garlic , cracked away from skins, cayenne pepper or several drops hot sauce (recommended: tabasco) chopped fresh cilantro leaves, for garnish, yellow tomato salsa: any flavor or variety of store bought salsa that you may have in your pantry is a fine substitute here as well, yellow tomatoes, seeded and chopped, red onion, finely chopped, serrano or jalapeno pepper, seeded and finely chopped, cilantro or parsley leaves, chopped, salt

salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar

ground chicken breast, smoked sweet hungarian paprika , available on spice aisle in small cans*, a palmful, grill seasoning blend (recommended: montreal steak seasoning by mccormick ), chopped parsley , a couple of handfuls of leaves, chopped, yellow skinned onion, garlic, finely chopped, extra-virgin olive oil , 2 turns of the bowl, sandwich white or whole-wheat bread, butter, softened, chopped baby spinach , watercress or arugula (boo would skip the greens)

eggs, beaten, garlic and herb cheese (such as boursin or alouette) or, cream cheese, cut or crumbled into small pieces, chives , chopped -- about 12 blades, salt and black pepper, a few drops hot sauce, butter or extra-virgin olive oil, roma tomatoes , sliced lengthwise, smoked salmon , sliced ham or salami, chopped -- optional additions for the eggs, white, wheat, soft sliced italian or whole grain bread, garlic , cracked away from skin, softened salted butter

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper