5 quinoa lentil stew Recipes

quinoa, water, salt, coconut oil, onion, chopped, garlic cloves, minced, tomatoes, chopped, water, coconut milk, molasses, dry coconut powder (or unsweetened flakes ), cinnamon stick, curry powder, ground coriander, red lentils, rinsed, salt and pepper, cilantro, chopped

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

oil (i use coconut, but you can use whatever), carrots, stalks celery, onion, chili powder, garlic cloves, water, chicken bouillon granules, lentils, quinoa, tomato sauce

brown lentils, garlic chopped, miso, oregano , thyme, cuman sage etc, potatoes diced, quinoa, sweet potato diced, soy sauce, tomato sauce, water