5 quinoa cabbage sweet Recipes

quinoa, rinsed and drained, water, oil, sweet potatoes, cubed, onion, chopped fine, cabbage, shredded, garlic cloves, minced, cannellini beans, drained

chicken broth, quinoa, dried onion, pollock or 5 fillets, canned crabmeat (drained ), garlic powder, hot chili sauce (sriracha), plain yogurt, panko breadcrumbs, red cabbage (shredded ), green cabbage, soy sauce, lemons, sugar, in the raw (turbinado), ginger

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

need a crockpot that s at least 4 quart capacity ., beef stew meat (or a nice cut of meat that you ve, chunked into stew meat ), cinnamon sticks (mine were about 3-4 long), bay leaves (i used 1 big and 1 small), ground cumin, allspice (i added a couple more pinches later on), red pepper flakes (no......i swear stew won tsp be spicy serving time), kosher salt (i m not a salt eater so i started with 1 tbsp, then added more later), beef stock (can use broth, bouillon cubes & water, etc), baby carrots (or pared/chopped grown-up carrots, or grated carrots-you pick), sized potatoes (washed &) chunked into bite size pieces-peeled if you wish, sweet potatoes (washed &) chunked into bite size pieces-peeled if you wish, chopped green onions or 1 large onion chopped, baby tomatoes cut in 1/2 s , or 2 large chopped tomatoes, more peeled, smashed cloves of garlic (we re garlic fiends, so i used the whole bulb), add-ins i plan to try : quinoa, parsnips, mushrooms, zucchini, cabbage & maybe a little turnip)