3 quick your rice salad Recipes

uncooked brown rice, firm tofu (frozen and defrosted, as much water squeezed out as possible), avocado, cucumber, salt, sheet nori (i use the hand roll size ), your favorite teriyaki sauce (or use my quick 1 below), sesame seeds (optional)

diced celery rib, cheese sticks, sliced (white or 4 cheddar cheese), sweet gherkins, sliced, minced onions or 2 green onions, sliced, grated carrot, cooked white rice, dry mustard (add 2 squirts of liquid yellow mustard in place ), mayonnaise or 3/4 cup miracle whip