5 quick wholemeal Recipes

vegetable oil, closed cup mushrooms, sliced, salt and freshly ground black pepper, wholemeal muffins, split, heaped tsp tomato chutney, mature cheddar cheese, grated

carrots, sliced, dried apricots, orange juice, baking apples, grated, unsalted butter, softened, plain wholemeal flour, quick-cook polenta (or cornmeal), baking powder, chopped walnuts, eggs, beaten, orange , zested, lemon , zested, honey, a few drops of vanilla extract, sliced almonds

whole wheat flour, caster sugar, full strength beer (at room temp )

plain wholemeal flour , sifted, baking powder, raw sugar, ground cinnamon, ripe banana, mashed, vanilla, eggs, lightly beaten, milk, butter, melted, frozen raspberries, raw sugar, extra