6 quick spice flax Recipes

rolled oats (not quick cook ), canned pumpkin puree (not pumpkin pie filling), eggs, dark brown sugar, skim milk, pumpkin pie spice (you may prefer less ), vanilla extract, ground flax seeds (optional)

pumpkin or 15 oz squash puree, ripe bananas, vanilla, eggs, whole wheat flour, oatmeal, quick cooking, flax seed meal, sugar, baking powder, baking soda, salt, pumpkin pie spice

whole wheat flour, quick cooking oats, brown sugar, sugar, nutmeg, cinnamon, butter, egg, honey, vanilla extract, almonds, dried apricots, flax seed, raisins, baking soda

all-purpose flour (about 3 1/4 cups), salt, baking soda, baking powder, ground cinnamon, pumpkin pie spice, water, ground flax seed, sugar, canola oil, honey beer (at room temperature ), egg substitute, eggs, pumpkin