9 quick shepherds Recipes

lean ground beef, ground veal (variation use ground turkey), ground pork, onions, finely chopped, garlic cloves, minced, extra virgin olive oil (evoo), diced tomatoes, sliced mushrooms, with liquid, frozen mixed vegetables (rinsed ), flour , wondra quick-mixing, mashed potatoes (prepared sam s club or costco), bay leaves, cinnamon stick, thyme, nutmeg, dill, parsley, fresh italian flat leaf, chopped (or more to your liking)

extra lean ground beef, green giant frozen mixed vegetables, betty crocker instant mashed potatoes (any type ), onion soup mix, water, shredded cheddar cheese

tub (24 oz) refrigerated cheddar mashed potatoes, lean ground beef (90% lean), mushroom gravy mix, frozen mixed vegetables, water, pepper

lean ground chuck, fresh mushrooms or 2 1/2 oz canned mushrooms, sliced, frozen fresh peas and carrots, mashed potatoes, prepared, garlic, dried ground, sage, dried rubbed, rosemary, ground, cumin, ground, salt and pepper, to taste, cheddar cheese, shredded

olive oil, ground lamb, moroccan seasoning, tomatoes, garlic cloves, onion, cooked potatoes

frozen mixed vegetables, thawed, kidney beans, drained, no-salt-added tomato sauce, sliced mushrooms, drained, chili powder, low-sodium worcestershire sauce, salt, ground pepper, butter-flavored vegetable cooking spray, fat-free milk, frozen mashed potatoes, thawed, nonfat sour cream, salt, paprika

ground beef, onion, finely sliced, carrots , julienne style, beef gravy, simply potatoes traditional mashed potatoes