4 quick no meat Recipes

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

crescent roll dough, pizza sauce, onion, diced, tomato, diced, bell pepper, diced, sheared cheese, meat (optional)

ground venison , burger, beef burgers or 1 lb ground buffalo meat, burger, ground pork , sausage, ground black pepper, white pepper, liquid smoke, water, quick cure salt, garlic powder or 1 tsp use fresh garlic, marjoram, mustard seeds