3 quick marinated grilled Recipes

white vinegar, canola oil, ketchup, dried parsley flakes, garlic salt, paprika, dried oregano, hot pepper sauce, worcestershire sauce, bay leaf, boneless skinless chicken breast halves (6 oz each)

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)