4 quick low dishes Recipes

broccoli coleslaw mix, toasted sesame oil, garlic, minced, low sodium soy sauce, sugar, to taste (i used splenda ), pine nuts, toasted (see note ), salt or pepper, if desired

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

butter, unsalted, plus extra for greasing the dish, head garlic, olive oil, kosher salt, plus extra for roasted garlic, fresh cracked black pepper, plus extra for roasted garlic, low-sodium chicken stock, grits, not quick style, eggs, well beaten, sharp cheddar, shredded, pepper jack cheese, shredded, pickled, drained and minced jalapeno, cayenne pepper, white pepper